Running Update

Dear Running Diary,

Update on latest runs:

Mon      27/09/2010    Badminton Match
Thurs    30/09/2010    5 Miles, stopped once.
Sat       02/10/2010     5 Miles, hard going but didnt stop.

Mon      05/10/2010     5 Miles
Wed     07/10/2010     5 Miles
Fri        09/10/2010     5 Miles, tough but completed 3 x 5 milers in a week

Mon      11/10/2010     Busy at work, so did 2 miles fast.
Wed     13/10/2010     5.5 Miles, best experience yet
Fri         15/10/2010
Sun       17/10/2010

Up distance to 5.5 miles

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