Week: 27/12/2010
Day: Friday
Time: Midday
Weather: Damp/Overcast. 4c.
Pace/Type: Easy
Course: Work lunchtime run. Half cross country, half road with small hills.
Shoes: Brooks Adrenaline GTS 10 (Meduim, Support, D Width)
Clothes: Puma Half-Zip long sleeve top. Adidas Shorts.
Health: Good
Sleep: Good
Distance: 5.5 miles
Time: 52.08 (PB - 49.52)
Comments: One of those where I really didn't feel up for it. First 2 miles over cross country went well. Last quarter of cross country was tough before getting on the road. Once on the road, found it easy to get into a steady pace. Last mile was more than my body wanted to do, but the steady grid-it-out pace helped. This run also showed up the massive difference between this course and the all road/completely flat home run.
90% sure I'll enter the Bristol 10k in May.
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