Date: Mon 24/01/2011
Time: Midday
Weather: Overcast. 5c.
Pace/Type: Easy
Course: Work Course. Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Adidas Response long sleeve zip neck top. Adidas Tights.
Health: Good
Distance: 5.5 miles
Time: 53.52
Comments: I shouldn't have gone. I knew the shin splints weren't good. So I felt them most of the way around. Need to either have a break and do some strengthening exercises or see professional help.
Course: Work Course. Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Adidas Response long sleeve zip neck top. Adidas Tights.
Health: Good
Distance: 5.5 miles
Time: 53.52
Comments: I shouldn't have gone. I knew the shin splints weren't good. So I felt them most of the way around. Need to either have a break and do some strengthening exercises or see professional help.
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