Date: Sun 13/02/2011
Time: 7.30pm
Weather: Overcast. 10c.
Pace/Type: Easy
Course: Home course. Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Adidas Response long sleeve zip neck top, plus puma training top underneath. Adidas shorts.
Health: Good
Distance: 2.4 miles
Time: Not timed
Comments: I was getting very frustrated, not being able to do the kind of mileage I'd like, I went again. Shouldn't have really. I went out fast and let my legs stride as they wanted rather than holding back. Oddly it felt good. Hardly heard a word from the legs, it's almost like I needed to forget taking it easy and looking for the correct form and just blast it to see what happens. I'll keeping up the ice treatment in the evenings which is doing wonders.
Course: Home course. Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Adidas Response long sleeve zip neck top, plus puma training top underneath. Adidas shorts.
Health: Good
Distance: 2.4 miles
Time: Not timed
Comments: I was getting very frustrated, not being able to do the kind of mileage I'd like, I went again. Shouldn't have really. I went out fast and let my legs stride as they wanted rather than holding back. Oddly it felt good. Hardly heard a word from the legs, it's almost like I needed to forget taking it easy and looking for the correct form and just blast it to see what happens. I'll keeping up the ice treatment in the evenings which is doing wonders.
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