Week Review - 9th Jan 2012

Monday

Rest Day

Tuesday

Time: 6.30pm

Weather: Cloudy. 10c.

Pace/Type: Easy
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: Long sleeve zip neck top, with light training top underneath. Shorts.
Distance: 3.6 miles
Time: 40 mins
Comments: It helped focus my mind if I didn't think there was half a mile left, but the opposite. If I told myself there was another 20 miles to go, it seemed to calm my form. Weirdly.

Wednesday

Time: 6pm

Weather: Cloudy. 10c.

Pace/Type: Tempo
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: Long sleeve zip neck top, with light training top underneath. Shorts. 
Distance: 3.9 miles
Time: 40 mins
Comments: Went well.

Thursday

Rest Day

Friday

Time: 

Weather: Cloudy. 4c.

Pace/Type: Speed (Fartlek)
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: Thin puma sl training top, under wicking sl nike top, under adidas wind jacket. Adidas tights.
Distance: 3 miles
Time: 30 mins
Comments: Better experience than expected. Loved putting my foot down. Had loads of energy. 30 mins seemed to be about right.

Saturday

Rest Day 

Sunday

Time: 9.45am

Weather: Sunny. 4c.

Pace/Type: Long Slow Run
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: Wind Jacket, SL top, shorts
Distance: 6.21 miles
Time: 1 hour 10 mins

Comments: Eased in very gently with some walk breaks during the first mile. Pace was somewhere between 10/11 m/m average for the whole session which was great. Got the odd niggle but after concentrating on running how I would barefoot and relaxing, it always went away. Loved it.

Total Mileage: 16.71 miles