Date: Wed 02/05/2012
Pace/Type: Barefoot Treadmill
Distance: 2 miles
Time: 20:00
Distance: 2 miles
Time: 20:00
Comments: Good session, returning from a cold virus. Slowed down once with a twinge in the right ankle. After a short walk started up again and back to the same pace no problem. Swapped to skipping/cycling after 20 mins as soles got sore.
Date: Wed 04/05/2012
Pace/Type: Barefoot Treadmill
Distance: 3 miles
Time: 40:00
Distance: 3 miles
Time: 40:00
Comments: Some much faster barefoot running. Form felt good. Soles got sore after 25 mins, so put shoes on for the remaining 15 mins. Feels like cloud 9 putting shoes on after barefoot, but the difference is, by the time I put my shoes on, my body knows what my form should be and it's exactly the same as if I was barefoot.
