Date: Wed 20/04/2011
Time: Midday
Weather: Sunny. 18c.
Pace/Type: Easy
Course: Work Course. Road/Trail.
Shoes: Nike Pegasus+ 27
Clothes: Adidas short sleeve top. Adidas shorts.
Health: Good
Distance: 5 miles
Time: 44:36.
Comments: Went with 2 other guys from work. Faster start than I am used to. Struggled through the middle of the run. Hills went well, stitch came on after the hills that didn't really go away, and got really bad at the end of the run, so much so that I could not raise my pace at all. Worst stitch I've encountered so far. Not used to them not going away like that. Hoping for better tomorrow/friday.
Course: Work Course. Road/Trail.
Shoes: Nike Pegasus+ 27
Clothes: Adidas short sleeve top. Adidas shorts.
Health: Good
Distance: 5 miles
Time: 44:36.
Comments: Went with 2 other guys from work. Faster start than I am used to. Struggled through the middle of the run. Hills went well, stitch came on after the hills that didn't really go away, and got really bad at the end of the run, so much so that I could not raise my pace at all. Worst stitch I've encountered so far. Not used to them not going away like that. Hoping for better tomorrow/friday.
Date: Mon 18/04/2011
Time: Midday
Weather: Sunny. 18c.
Pace/Type: Easy
Course: Work Course. Road/Trail.
Shoes: Nike Pegasus+ 27
Clothes: Adidas short sleeve top. Adidas shorts.
Health: Good
Distance: 5 miles
Time: 41:56.
Comments: From a slow start went very well. A look at the watch a mile from the finish gave me a boost that I was on for a PB. Stitch on the finishing straight but not enough to stop my pace to the end. Would like to break 40 mins by the time next race comes round in May.
Course: Work Course. Road/Trail.
Shoes: Nike Pegasus+ 27
Clothes: Adidas short sleeve top. Adidas shorts.
Health: Good
Distance: 5 miles
Time: 41:56.
Comments: From a slow start went very well. A look at the watch a mile from the finish gave me a boost that I was on for a PB. Stitch on the finishing straight but not enough to stop my pace to the end. Would like to break 40 mins by the time next race comes round in May.
Date: Sat 16/04/2011
Time: 3pm
Weather: Sunny. 14c.
Pace/Type: Easy
Course: Home Course. Road.
Shoes: Nike Pegasus+ 27
Clothes: Adidas short sleeve top. Adidas shorts.
Health: Good
Distance: 5 miles
Time: Not timed.
Comments: Still getting used to the frequency of the 5 mile distance. Did 2 laps of 2.5 miles. Second half of the last lap was tough.
Course: Home Course. Road.
Shoes: Nike Pegasus+ 27
Clothes: Adidas short sleeve top. Adidas shorts.
Health: Good
Distance: 5 miles
Time: Not timed.
Comments: Still getting used to the frequency of the 5 mile distance. Did 2 laps of 2.5 miles. Second half of the last lap was tough.
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