Rest Day
Tuesday
Time: 6pm
Pace/Type: Easy
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: SS top. Wind jacket. Shorts.
Distance: 6 miles
Time: 58:41
Comments:
Shoes: Invo-8 Road-X 255
Clothes: SS top. Wind jacket. Shorts.
Distance: 6 miles
Time: 58:41
Comments:
Wednesday
Time: 6pm
Pace/Type: Tempo
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: SS top. Wind jacket. Shorts.
Distance: 6.49 miles
Time: 57:33
Comments: Tough as usual!
Shoes: Invo-8 Road-X 255
Clothes: SS top. Wind jacket. Shorts.
Distance: 6.49 miles
Time: 57:33
Comments: Tough as usual!
Rest Day
Friday
Rest Day
Saturday
Rest Day
Sunday
Time: 7.45am
Pace/Type: Long Slow Run
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: Wind Jacket, SS training top, shorts
Distance: 5.46 miles
Time: 1:01:40
Shoes: Invo-8 Road-X 255
Clothes: Wind Jacket, SS training top, shorts
Distance: 5.46 miles
Time: 1:01:40
Comments: Didn't go well from the start. Went straight out after I woke up, didn't feel up for it in the slightest. Started getting same old shin paint back at about the 3 mile mark. Decided to turn back.
Total Mileage: 17.95 miles
