Date: Fri 18/04/2012
Weather: Rain. 10c.
Pace/Type: Tempo
Course: Work 5 miler
Shoes: Invo-8 Road-X 255
Clothes: LS Top. Shorts.
Distance: 5 miles
Time: 41:07
Comments: The quickest start to a run, probably ever for me. Some very tough parts and no kick left for the finish. But a PB over this course. There are 3 gates to open and shut, Steve took these in to account with his timing, so we were in the mid 40 minute region for a consistent run.
Pace/Type: Tempo
Course: Work 5 miler
Shoes: Invo-8 Road-X 255
Clothes: LS Top. Shorts.
Distance: 5 miles
Time: 41:07
Comments: The quickest start to a run, probably ever for me. Some very tough parts and no kick left for the finish. But a PB over this course. There are 3 gates to open and shut, Steve took these in to account with his timing, so we were in the mid 40 minute region for a consistent run.
