Date: Tues 08/03/2011
Time: 8pm
Weather: Clear. 4c.
Pace/Type: Easy
Course: Home. Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Puma long sleeve zip neck top, training top underneath. Adidas tights.
Health: Good
Distance: 5 miles
Time: Not timed
Comments: Another improvement in lower leg muscles. Strength is coming back as managed a sprint at the end. Should be able to achieve 6-7 miles at next LSR. Good run.
Course: Home. Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Puma long sleeve zip neck top, training top underneath. Adidas tights.
Health: Good
Distance: 5 miles
Time: Not timed
Comments: Another improvement in lower leg muscles. Strength is coming back as managed a sprint at the end. Should be able to achieve 6-7 miles at next LSR. Good run.
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