Dear Running Diary,
Run:
Distance: 4 miles/6.4K
Time: Unknown
Route: Road
Result: Managed 2 laps of the 2 mile circuit. Hard, but glad I could make the distance. It's definately the hardest I've pushed myself since the parkrun last saturday. Apart from some short recovery periods, it was a good pace.
My general base speed is coming on well. It seems that the more my leg muscles can do, the more they want to maintain a good steady pace and it's now up to my chest to keep up. There are definately periods where my pace has increased naturally because thats what my legs want to run at.
I'll stick at the 4 mile mark for the next couple of weeks.
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