Run Review

Dear Running Diary,

Managed to get up on Sunday morning at 8am. Didn't change the warm-up routine this time and all went much better. It was hard, I think party because of a boozy previous night and I don't usually do morning exercise.

Run:
Distance: 4 miles/6.4K
Time: Unknown
Route: Road

Result: Good steady pace, happy.

Wed      08/09/2010    Done. 4 Miles. 
Fri         10/09/2010    Done. 4 Miles (approx 42-45 mins)
Sun       12/09/2010    Done. 4 Miles (43 mins, with 3 walk stops)

Tues      14/09/2010   Done. 4 Miles.
Thurs     16/09/2010   Done. 2.5 Miles. Disaster, bad warm-up.
Sun        19/09/2010    Done. 4 Miles.

Up distance to 4.5 miles.

Tues      21/09/2010
Thurs     23/09/2010
Sat        25/09/2010
...