Run Review

Dear Running Diary, 

Run:
Distance: 4 miles/6.4K
Time: Approx 42-45 minutes
Route: Road

Result: Second time I've done 2 laps of the 2 mile circuit. Start pace all the way through the first mile was good, I definitely feel my base speed increasing. 3-4 times when breathing was heavy I went though a 1 minute recovery period then upped the pace again. 4th mile was hard, but I felt I could have done an extra half mile if needed.

It would be good to make the jump in distance sooner that scheduled, but I'd like to see the base pace be more consistent first.

Wed      08/09/2010    Done. 4 Miles.
Fri         10/09/2010    Done. 4 Miles (approx 42-45 mins)
Sun       12/09/2010

Tues      14/09/2010
Thurs     16/09/2010
Sat        18/09/2010

Up distance to 4.5 miles.

....