Run:
Distance: 4.5 miles/7.2K
Time: Unknown
Route: Road
Time: Unknown
Route: Road
Result: Hard because I went out on Sunday, but felt good about stepping up to 4.5 Miles.
Mon 21/09/2010. Done. 4.5 Miles.
Thurs 23/09/2010
Sat 25/09/2010
Mon 27/09/2010
Wed 29/09/2010
Fri 01/10/2010
Sun 03/10/2010
Up distance to 5 miles.
Sat 25/09/2010
Mon 27/09/2010
Wed 29/09/2010
Fri 01/10/2010
Sun 03/10/2010
Up distance to 5 miles.
...
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