Running Update

Dear Running Diary


Update on latest runs:
Tues      18/10/2010   Lunchtime run. 5.5 miles, had a virus, so stopped a couple of times
Thurs     20/10/2010  Lunchtime run. 5.5 milesSat         22/10/2010  Lunchtime run. 5.5 miles
Mon       25/10/2010    Evening run. Timed myself, 7.2 miles in 1:08:24
Wed       27/10/2010   (Postponed, badminton match Tuesday)
Fri          28/10/2010
Sun       30/10/2010

Up distance to 6 miles.

Tues      02/11/2010
Thurs     04/11/2010
Sat        06/11/2010

Mon       08/11/2010
Wed     10/11/2010
Fri         12/11/2010
Sun       14/11/2010

Tues      16/11/2010
Thurs     18/11/2010

Race    21/11/2010 

Running Update

Dear Running Diary,

Update on latest runs:

Mon      27/09/2010    Badminton Match
Thurs    30/09/2010    5 Miles, stopped once.
Sat       02/10/2010     5 Miles, hard going but didnt stop.

Mon      05/10/2010     5 Miles
Wed     07/10/2010     5 Miles
Fri        09/10/2010     5 Miles, tough but completed 3 x 5 milers in a week

Mon      11/10/2010     Busy at work, so did 2 miles fast.
Wed     13/10/2010     5.5 Miles, best experience yet
Fri         15/10/2010
Sun       17/10/2010

Up distance to 5.5 miles

...

Run Update

Dear Running Diary,

Update on latest runs:

Mon      20/09/2010.     Done. 4.5 Miles.

Thurs     23/09/2010    Done. 5 Miles.
Sun        26/09/2010    Done. 5 Miles.

Mon      27/09/2010    Badminton Match
Thurs    30/09/2010    5 Miles, stopped once.
Sat       02/10/2010     5 Miles, hard going but didnt stop.

Tues      05/10/2010
Thurs     07/10/2010
Sat        09/10/2010

Mon      11/10/2010
Wed     13/10/2010
Fri         15/10/2010
Sun       17/10/2010

Up distance to 5.5 miles.

...