Dear Running Diary,
Update on latest runs:
Sun 14/11/2010 - 7.2 miles near home. Not timed, 3 laps of 2.4 lap circuit.
Tues 16/11/2010 - 5.5 miles. 52 mins 25 secs At work during lunchtime.
Thurs 18/11/2010 - 5.5 miles. 52 mins 37 secs At work during lunchtime.
Race 21/11/2010
