Run Review

Date: Tues 29/03/2011

Time: 7pm

Weather: Clear. 8c.

Pace/Type: Easy
Course: Home. Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Adidas long sleeve zip neck top. Adidas shorts.
Health: Good
Distance: 2.5 miles
Time: Not timed
Comments: Expected more of a hard time after Sunday. Stopped a couple of times, but on the whole went well. Used ice after. Calf stretches on the stairs seem to be helping.

Date: Sun 27/03/2011

Time: 2pm

Weather: Clear. 7c.

Pace/Type: Easy
Course: Home. Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Adidas long sleeve zip neck top. Adidas shorts.
Health: Good
Distance: 5 miles
Time: Not timed
Comments: Hangover in tow, did 5 miles. Which was a stupid idea considering my current low mileage. Was hard and not very enjoyable.

Date: Fri 25/03/2011

Time: 7pm

Weather: Clear. 7c.

Pace/Type: Easy
Course: Home. Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Adidas long sleeve zip neck top. Adidas shorts.
Health: Good
Distance: 2.5 miles
Time: Not timed
Comments: 

Date: Thurs 24/03/2011

Time: 7pm

Weather: Clear. 7c.

Pace/Type: Easy
Course: Home. Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Adidas long sleeve zip neck top. Adidas shorts.
Health: Good
Distance: 2.5 miles
Time: Not timed
Comments: 

Date: Tues 22/03/2011

Time: 7pm

Weather: Clear. 7c.

Pace/Type: Easy
Course: Home. Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Adidas long sleeve zip neck top. Adidas shorts.
Health: Good
Distance: 2.5 miles
Time: Not timed
Comments: 

Run Review

Date: Mon 21/03/2011

Time: 7pm

Weather: Cloudy. 6c.

Pace/Type: LSR
Course: Home. Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Puma long sleeve zip neck top. Adidas shorts.
Health: Good
Distance: 2.5 miles
Time: Not timed
Comments: Focused on stretching (lightly) upfront during the warmup, and on running form. Went well. Hard to know if the shins are something I'm slowly working through, or whether I should be looking at other shoes or orthotics.

At the start of the year, I couldn't even think about going out for 3 runs on after the other, and was going through some pain during the day. Does that mean I'm getting through it if I don't have any effects after the run or the day after? Or is my lower mileage and slower pace just hiding the problem? Hard to know.

Date: Sun 20/03/2011

Time: 2pm

Weather: Sunny. 10c.

Pace/Type: LSR
Course: Home. Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Puma long sleeve zip neck top, training top underneath. Adidas shorts.
Health: Good
Distance: 4.5 miles
Time: Not timed
Comments: Tough at times. It's the first time I've ever felt dehydrated, and it wasn't a good feeling. Although there were some uncomfortable patches, shins held up well. No adverse effects at all the day after.

Date: Thurs 17/03/2011

Time: 7pm

Weather: Clear. 7c.

Pace/Type: Easy
Course: Home. Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Puma long sleeve zip neck top, training top underneath. Adidas shorts.
Health: Good
Distance: 2.5 miles
Time: Not timed
Comments: 

Date: Tues 15/03/2011

Time: 7pm

Weather: Clear. 7c.

Pace/Type: Easy
Course: Home. Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Puma long sleeve zip neck top, training top underneath. Adidas shorts.
Health: Good
Distance: 2.5 miles
Time: Not timed
Comments: