10k Race looms

Dear Running Diary,


Update on latest runs:


Sun       14/11/2010 - 7.2 miles near home. Not timed, 3 laps of 2.4 lap circuit.

Tues      16/11/2010 - 5.5 miles. 52 mins 25 secs At work during lunchtime. 
Thurs     18/11/2010 - 5.5 miles. 52 mins 37 secs At work during lunchtime. 
Race    21/11/2010 

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