Week Review 6th Mar 2012

Monday
Rest Day

Tuesday
Time: 6.30pm
Pace/Type: Easy
Course:  Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: SS top. Wind jacket. Shorts.
Distance: 4.18 miles
Time: 40:43

Wednesday
Time: 6pm
Pace/Type: Tempo
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: SS top. Shorts.
Distance: 4.24 miles
Time: 37:19 mins

Thursday
Rest Day

Friday

Time: 6.30pm
Pace/Type: Easy
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: SS top. Shorts.
Distance: 4.06 miles
Time: 38:55 mins

Saturday
Rest Day

Sunday


Bath Half 2012

Total Mileage: 25.75 miles