Week: 27/12/2010
Day: Wednesday
Time: 8pm
Weather: Damp/Fog. 4c.
Pace/Type: Mid tempo
Course: Home residential circuit
Shoes: Brooks Adrenaline GTS 10 (Meduim, Support, D Width)
Clothes: Adidas Response Half-Zip long sleeve top. Adidas Clima365 Tights.
Health: Good, ate too close to run, about 30 mins before, felt a little heavy half way round
Sleep: Good
Distance: 4.8 miles. 2 laps of 2.4 mile circuit
Time: Somewhere around 55 mins, not timed
Comments: Felt great to start. I let my legs do what they wanted. Quite a quick pace compared to Monday. Pace slowed at the half way point. Legs felt strong and did everything I asked them too, probably due to the 10 days rest. All the little niggles I was dealing with before the break have gone away.
Maybe it's worth scheduling in a 10 day break every 3/4/6 months to clear niggles or tiredness...?
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