Rest Day
Tuesday
Time: 6pm
Pace/Type: Easy
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: SS top. Wind jacket. Shorts.
Distance: 4.23 miles
Time: 41:44
Comments:
Wednesday
Time: 8pm
Pace/Type: Tempo
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: SS top. Wind jacket. Shorts.
Distance: 6.51 miles
Time: 1:00:01
Comments: Tough as usual!
Thursday
Rest Day
Friday
Rest Day
Saturday
Time: 7.20am
Pace/Type: Short
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: Wind Jacket, SS training top, shorts
Distance: 2 miles
Time: 21.27
Comments: Tried this run as a way to wake myself up and expell any stress before the weekend starts. Went ok.
Sunday
Time: 9.00am
Pace/Type: Long Slow Run
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: Wind Jacket, SS training top, shorts
Distance: 10.5 miles
Time: 1:41:29
Comments: Very tough. Didn't feel I had as much stored energy as I did on the 13 miler two weeks ago. Gutted it out to 10.5 but could not put up with anymore punishment. I think my diet has been too lean of late.
Total Mileage: 23.24 miles
