Monday
Rest Day
Tuesday
Time: 5.30pm
Pace/Type: Barefoot
Course: Treadmill
Shoes: Invo-8 Road-X 255
Clothes: SS top. Shorts.
Distance: 1.8 miles
Time: 28:00
Comments: Felt a twinge in the right shin, so stopped. I probably pushed it to far to fast.
Shoes: Invo-8 Road-X 255
Clothes: SS top. Shorts.
Distance: 1.8 miles
Time: 28:00
Comments: Felt a twinge in the right shin, so stopped. I probably pushed it to far to fast.
Wednesday
Time: 6pm
Weather: Overcast. -2c.
Weather: Overcast. -2c.
Pace/Type: Tempo
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: LS top under wind jacket. Tights.
Distance: 6.57 miles
Time: 1:00:29
Comments:
Shoes: Invo-8 Road-X 255
Clothes: LS top under wind jacket. Tights.
Distance: 6.57 miles
Time: 1:00:29
Comments:
Rest Day
Friday
Swim
Saturday
Rest Day
Sunday
Time: 8:30am
Weather: Cloudy. -2c.
Pace/Type: Long Slow Run
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: Wind Jacket, LS zip neck top, SS training top, tights
Distance: 13.1 miles
Time: 2:15:59
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: Wind Jacket, LS zip neck top, SS training top, tights
Distance: 13.1 miles
Time: 2:15:59
Total Mileage: 21.42 miles
