Date: Sun 05/06/2011
Time: 3pm
Weather: Damp and overcast. 16c.
Pace/Type: Easy
Course: Home. Road.
Shoes: Nike Pegasus+ 27
Clothes: Short sleeve top. Adidas shorts.
Health: Good
Distance: 5 miles
Time: 47:34
Comments: I started out easy with the hope of doing at least 7 miles. However, by the end of the 2nd mile I was feeling some pain in my right hip around my back. Tried not to think about it and it seemed to subside a little. The second 2.4 mile lap was hard going. My right ankle and knee started to complain. Not sure if this is connected to my left sole having given up the ghost.
Course: Home. Road.
Shoes: Nike Pegasus+ 27
Clothes: Short sleeve top. Adidas shorts.
Health: Good
Distance: 5 miles
Time: 47:34
Comments: I started out easy with the hope of doing at least 7 miles. However, by the end of the 2nd mile I was feeling some pain in my right hip around my back. Tried not to think about it and it seemed to subside a little. The second 2.4 mile lap was hard going. My right ankle and knee started to complain. Not sure if this is connected to my left sole having given up the ghost.
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