Date: Tues 31/05/2011
Time: Midday
Weather: Sunny. 16c.
Pace/Type: Easy
Course: Work. Road/Trail.
Shoes: Nike Pegasus+ 27
Clothes: Short sleeve top. Adidas shorts.
Health: Good
Distance: 5 miles
Time: 43:44
Comments: A return to 5 miles was never going to be easy after a 2/3 week virus break. It was very tough, but I'm reading quite a motivational book at the moment, so it was mind over matter. Legs are stiff the following day, but ok.
Course: Work. Road/Trail.
Shoes: Nike Pegasus+ 27
Clothes: Short sleeve top. Adidas shorts.
Health: Good
Distance: 5 miles
Time: 43:44
Comments: A return to 5 miles was never going to be easy after a 2/3 week virus break. It was very tough, but I'm reading quite a motivational book at the moment, so it was mind over matter. Legs are stiff the following day, but ok.
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