Run Review

Date:  27/06/2011

Time: 10pm

Weather: Clear. 23c.

Pace/Type: Easy
Course: Home. Road.
Shoes: Asics Gel Nimbus
Clothes: Short sleeve top. Adidas shorts.
Health: Good
Distance: 2.5 miles
Time: Not timed
Comments: Following issues with the previous run. I spent some time testing previous running shoes with and without the insoles. The most comfortable seemed to be with the insoles inside the Asics Gel Nimbus. So I tested that configuration tonight. Went well. I couldn't feel the shoe as much as I'd like due to the insoles, but in the future I may try a lighter insole. A little over half way, I started to get some knee pain on the right leg, but that went away after I relaxed my form slightly. So overall, a better night than previous efforts.

Date: Sat 25/06/2011

Time: 3pm

Weather: Clear. 20c.

Pace/Type: Easy
Course: Home. Road.
Shoes: Asics Gel Nimbus
Clothes: Short sleeve top. Adidas shorts.
Health: Good
Distance: 2.5 miles
Time: Not timed
Comments: Started too fast. Lower leg muscles tightened. Ankle rolling in to far was bothering me.

Date: Wed 22/06/2011

Time: 8pm

Weather: Damp and overcast. 16c.

Pace/Type: Easy
Course: Home. Road.
Shoes: Asics Gel Nimbus
Clothes: Short sleeve top. Adidas shorts.
Health: Good
Distance: 2.5 miles
Time: Not timed
Comments: First run since back from holiday

Date: Sat 18/06/2011

Time: 8am

Weather: Clear. 21c.

Pace/Type: Easy
Course: Spain. Road.
Shoes: Asics Gel Nimbus
Clothes: Short sleeve top. Adidas shorts.
Health: Good
Distance: 5 miles
Time: Not timed
Comments: