Rest Day
Tuesday
Time: 7pm
Pace/Type: Easy
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: SL top under wind jacket. Shorts.
Distance: 3.94 miles
Time: 47:30 mins
Comments: Didn't go all that well. There is still work to do on my form.
Shoes: Invo-8 Road-X 255
Clothes: SL top under wind jacket. Shorts.
Distance: 3.94 miles
Time: 47:30 mins
Comments: Didn't go all that well. There is still work to do on my form.
Wednesday
Time: 5:30pm
Pace/Type: Tempo
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: Long sleeve zip neck top, with light training top underneath. Shorts.
Distance: 3.25 miles
Time: 34:09 mins
Comments: I was sore after this, but glad I did it.
Shoes: Invo-8 Road-X 255
Clothes: Long sleeve zip neck top, with light training top underneath. Shorts.
Distance: 3.25 miles
Time: 34:09 mins
Comments: I was sore after this, but glad I did it.
Rest Day
Friday
Time: 5pm
Pace/Type: Easy/Speed
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: Thin puma sl training top, under adidas wind jacket. Shorts.
Distance: 3 miles
Time: 34:25 mins
Comments: Although it didn't contain all speed work, I seemed to be able to find a more efficient form that I've been after.
Shoes: Invo-8 Road-X 255
Clothes: Thin puma sl training top, under adidas wind jacket. Shorts.
Distance: 3 miles
Time: 34:25 mins
Comments: Although it didn't contain all speed work, I seemed to be able to find a more efficient form that I've been after.
Saturday
Rest Day
Sunday
Time: 8:31am
Weather: Sunny Spells. 10c.
Pace/Type: Long Slow Run
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: Wind Jacket, 2x SL top, shorts
Distance: 8.17 miles
Time: 1:28:24
Course: Home. Road.
Shoes: Invo-8 Road-X 255
Clothes: Wind Jacket, 2x SL top, shorts
Distance: 8.17 miles
Time: 1:28:24
Total Mileage: 18.38 miles
