I found it. Again.

I’ve previously talked about how important running form is [christ, change the record already Matt]. And there have been many occasions where I believe I found the correct form. But it’s also worth saying that I’ve read a lot of different books on the subject, where they recommend different styles.

Since moving to Luna Sandals, I’m still looking for the [almost] barefoot form to go with them. Running through the sunny countryside this lunchtime I was doing the usual little corrections here and there trying to find what worked.

I’ll just do this… and I’ll just try that… [then] Wait a minute! This is it!

It was one of those moments where it all came togeather. It’s what Ken Bob Saxton has been trying to tell me in his book. I felt as light and easy as Anton Krupicka. As has been proven to me a lot lately, it’s easier to maintain a new form you’ve only just found, on a road rather than trail. For the most part the rest of the run was on tarmac, which was good.

On the way back I was caught up by a colleague. He said ‘Where have your shoes gone?!’ I offered my standard reply ‘They broke, and I’ve not got any money for a new pair!’

Runners World vs Experience

As soon as I started running, I wanted to read about running, talk about running, read about running kit and look at pictures of other people running. Runners World Magazine filled that void very nicely. I became a monthly subscriber.

As a regular Runners World forum user, I also talked with other runners and read their opinions on all things running. One of the comments I used to come across was people saying they’d stopped subscribing/buying Runners World long ago. Which I could never understand. What’s not to like? I particularly enjoyed the race reviews towards the back and some of the articles. However, I did find out.

After you’ve read more than say, 8 issues, it dawns on you that you’ve read that passage somewhere before. There’s a lot of content recycling going on. As you progress through your running career, you realise that there’s not much in there that the experienced runner wants to read about. Runners World magazine is heavily geared towards the beginner runner with endless articles about how to get started or loose that gut in 5 weeks. The client base turn over must be huge.

Which, eventually, brings me to something I read on the Runners World website this morning. On the front page of the website, they have a list of latest reviews. One of the categories was ‘Minimalist shoes’. As that’s the shoe category which I’m in these days, I clicked on it. I saw a pair I’d not looked at before so clicked on them [Under Armour Charge RC]. Then, right under a huge picture of the shoe, there’s the comment:

“Light, neutral midfoot strikers will love doing speed sessions in these.”

You might have guessed that this statement annoys the hell out of me. Because… everyone is a light, neutral midfoot stiker…. with no shoes. [Well, maybe with the exception of Michael Johnson. He has a very different style that seems to work for him. And what a runner.] I’ve talked previously about how form is everything. The truth is, that without the shoes, we’d all have the same form. If you ever compare the form of a barefoot runner with the form of a shod runner? Very different. You can run however you like in well cushioned shoes. But I digress. The point here is that [in my case] when I started out running, Runners World was the mecca. It had all the information I needed. However, the traditional attitudes are plain to see. If you ever watch one of the Runners World shoe reviews online, one of the favourite phrases is:

“…from heel strike…to toe off…”

Another example of a view which immediately pigeon holes every single runners form, coming from the people with, apparently, all the experience. A suggestion: Send all the Runners World employees on a barefoot training course. I will state for the record, that I use the term barefoot, really as a reference to natural running form. I am not a consistant barefoot runner, because I run in sandals most of the time, but I have done it on many occasions. You cannot run in sandals or go barefoot without the correct form.

The Two Park Challenge

Yesterday was the 3rd time I've ever been over 12 miles. The first was a training run for Bath Half Marathon, and the second WAS the Bath Half Marathon.

Inov8 Road-X 255
So how do those two runs compare with yesterday? Well the footwear choice is the biggest difference. Bath Half was back in March '12 and I was running in Inov8 Road-X 255s. Whereas now I'm running in Luna Sandals.
Luna Sandals

The other difference was how I felt during and towards the latter stages of the run. When I think back to the previous two, it was incredibly hard going. Mentally and physically. Whereas yesterday my body was tired, but my mind was much more relaxed and in control. Was this down to the additional 5 months running since then? Or just knowing that I could do the distance? Not really, looking at the mileage since then. I believe it's because of the changes to my running form which the sandals have forced upon me. It just takes less effort. Being able to say that, is a big thing.

I've also noticed that in a more traditional running shoe, the normal stresses and strains I would expect at the end of a tough run, are not there any more. The tight quads for one. Stretching them out was always a must. Yesterday however, they just took it all in their stride. No stretching required. None. This is all down to barefoot/minimalist form changes. It's amazing how much more economical I feel when running.

Here are yesterdays stats against the Feb'12 HM training run:

 
Splits - 5th August 2012 Splits - 12th February 2012

There was stopping from time to time, in order to get my drink from the backpack, which would explain the 11 m/m splits. But it's clear to see that in February I was quicker through the middle stages of the run. But, February's run was a month before the HM target, so I would be expecting to be in better shape then when compared to this Marathon training programme at this stage (Week 5 of the 16 week training program).

Overall I was very pleased with 12.78 miles in 2:18:01. The hot bath afterwards was sooo nice it probably rated in the top 5 best ever.

  Speed over the distance, showing drink stops

I've nicknamed the run The Two Parks Challenge on account of the two loops of local parks through the route. I'm sure I could find a third park somewhere.
Route map showing park circuits  

And finally, some shots of the sandals and feet afterwards:

Just back from 12.7 miles Exit the footwear These have seen about 70 miles

Showing some suntan strap marks Soles still looking good