Date: Fri 18/02/2011
Time: 7pm
Weather: Cloudy. 6c.
Pace/Type: Easy
Course: Home Course. Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Puma long sleeve zip neck top with training top underneath. Shorts.
Health: Good
Distance: 2.4 miles
Time: Not timed
Comments:
Course: Home Course. Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Puma long sleeve zip neck top with training top underneath. Shorts.
Health: Good
Distance: 2.4 miles
Time: Not timed
Comments:
Date: Sun 20/02/2011
Time: 7pm
Weather: Cloudy. 3c.
Pace/Type: Easy
Course: Home Course. Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Adidas Response long sleeve zip neck top, plus puma training top underneath. Adidas tights.
Health: Good
Distance: 5 miles
Time: Not timed
Comments: Man it's nice to do some real mileage for a change. It seems to make a real difference if during my stride, I don't let my legs come into the middle of my stride. If I keep them straight as I land my foot, my whole leg seems to take the strain, which feels right. I feel a bit bandy doing it, but hey what ever works!
Course: Home Course. Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Adidas Response long sleeve zip neck top, plus puma training top underneath. Adidas tights.
Health: Good
Distance: 5 miles
Time: Not timed
Comments: Man it's nice to do some real mileage for a change. It seems to make a real difference if during my stride, I don't let my legs come into the middle of my stride. If I keep them straight as I land my foot, my whole leg seems to take the strain, which feels right. I feel a bit bandy doing it, but hey what ever works!
I stopped for a 1 min walk between mile 3-4, but cranked it up again to see out the 5 miles. Which went really well.
Dumped the legs in a cold bath, followed by a cold shower, then played some music at top blast.
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