Date: Thurs 17/02/2011
Time: Midday
Weather: Cloudy. 7c.
Pace/Type: Easy
Course: Work course. Part trail, part road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Adidas Response long sleeve zip neck top, plus puma training top underneath. Adidas shorts.
Health: Good
Distance: 3.2 miles
Time: Not timed
Comments: First return to work lunchtime running. Had a few days break from Sunday, it's not so much the shins but all lower leg muscles that suffered. Gets to a point where you know the second day is going to be worse, so it's worth having a few days break. I went out and did exactly what I did on Sunday. Reasonable pace from the outset. Went well, although there was some niggles midway through the afternoon, by the end of the day, no problems at all. So chuffed. Going to do ice treatment anyway, just to be sure. Roll on the 5.5 miler! So badly want to be back there.
Course: Work course. Part trail, part road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Adidas Response long sleeve zip neck top, plus puma training top underneath. Adidas shorts.
Health: Good
Distance: 3.2 miles
Time: Not timed
Comments: First return to work lunchtime running. Had a few days break from Sunday, it's not so much the shins but all lower leg muscles that suffered. Gets to a point where you know the second day is going to be worse, so it's worth having a few days break. I went out and did exactly what I did on Sunday. Reasonable pace from the outset. Went well, although there was some niggles midway through the afternoon, by the end of the day, no problems at all. So chuffed. Going to do ice treatment anyway, just to be sure. Roll on the 5.5 miler! So badly want to be back there.
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