Week: 03/01/2011
Day: Tuesday
Time: Midday
Pace/Type: Mid tempo
Course: Work circuit, part cross country, mostly road
Shoes: Brooks Adrenaline GTS 10 (Meduim, Support, D Width)
Clothes: Puma Half-Zip long sleeve top, puma short sleeve training top. Adidas shorts.
Health: I knew both insides of my shines were hurting, but thought I'd see how it went.
Sleep: Good
Distance: 5 miles
Time: 45 mins
Comments: Legs were ok for the most of the run, but I did feel the insides of my shines for the rest of the day.
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