Week: 18/01/2011
Day: Monday
Time: Midday
Weather: Sunny. 4c.
Pace/Type: Tempo
Course: Work circuit, mixed field/road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Adidas Response short sleeve top. Adidas Shorts.
Health: Good
Distance: 5 miles
Time: approx 42 mins
Comments: Went with 4 other lads from work. Nice sunny day for it. Braved the initial cold, I knew I'd warm up after a mile or two. Tough going at points, definitely faster than I would have run on my own. Enjoyed the experience of running with a few others, even if I did have to catch up twice (once after having to stop for a wee in the bush)
No comments:
Post a Comment