Week: 10/01/2011
Day: Friday
Time: Midday 6
Weather: Overcast/Rain. 6c.
Pace/Type: Easy
Course: Short work circuit, Track/Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Adidas Response short sleeve top. Adidas shorts.
Health: Caught a virus, but going to see how it goes.
Sleep: Not great
Distance: 2 miles
Time: No time
Comments: Definitely got a virus of some sort, but compared to the last one, it's not too bad. After the run I felt better having blown out my lungs and sinuses. I'm starting to be able to gauge when a virus is bad enough to not run and when it's runnable. It started raining on the home straight, which felt great.
Also starting to be able to make better calls on which tops/shorts to wear depending on the temp and weather:
Above 6c and not raining: Short sleeve single layer, shorts
Below 6c, wind and rain: Long sleeve zip neck, shorts
0c or below: Long sleeve zip neck with light training top underneath, tights not shorts
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