Week: 10/01/2011
Day: Sunday
Time: Midday
Weather: Overcast/Rain. 11c.
Pace/Type: Easy
Course: Home circuit, Road.
Shoes: Brooks Adrenaline GTS 11 (Meduim, Support, D Width)
Clothes: Adidas Response long sleeve zip neck top. Shorts.
Health: Still got the virus
Distance: 2 laps of 2.4 mile circuit
Time: No time
Comments: Stopped for a short walk half way round second lap, to make sure I didn't push the return too far with a virus. Nothing else to report, felt really good at points. It seems to help clear my head and chest.
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