Run Review

Dear Running Diary,

Run:

Distance: 5 miles/8K
Time: Unknown
Route: Road

Result: Good energy levels, becuase I had two days rest following the Sun/Mon runs. Bit of stiffness at the end of the first mile. I think I need to do more investigation on warming up, it's still not right. I know that raising my heart rate is a minimum requirement. It's just finding the right exercises that won't be stressing the muscles you're trying to warm-up!

 

I went a different route tonight, it's a bit over the 4.5 I was going to stay at for a while, but it was nice to change it a bit.

Mon      20/09/2010.     Done. 4.5 Miles.

Thurs     23/09/2010    Done. 5 Miles.
Sat        25/09/2010

Mon      27/09/2010
Wed     29/09/2010
Fri         01/10/2010
Sun       03/10/2010

Up distance to 5 miles.

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